Muscle Focus

Mondays: 6:00-6:45pm
Wednesdays: 6:30-7:15pm

Muscle Focus


Starting Monday November 7th , 2022, to Wednesday December 21st ,2022

Held at Chop Shop Physiques Stony Plain

Members price $10/class= 7 class minimum

Non-Members $12.50/class = 7 class minimum

Drop-ins: $15 based on availability

Class maximum 15 participants

Mondays will be core specific

Thursday muscle group specific:


Glutes/ quads/ calves


The classes are designed to get you on your way with resistance training or pair with your existing workout regime.

Equipment required will be resistant bands, dumbbells, bodyweight, physio balls. Supplied at ChopShop

Modifications will be provided for the beginner.

Incorporate this in your existing routine or allow me to help you get started.

Register today with Lisa Lark via email:

or call Chop Shop Stony Plain 780-963-3482

Spruce Grove 587-286-4223