Starting Monday November 7th , 2022, to Wednesday December 21st ,2022
Held at Chop Shop Physiques Stony Plain
Members price $10/class= 7 class minimum
Non-Members $12.50/class = 7 class minimum
Drop-ins: $15 based on availability
Class maximum 15 participants
Mondays will be core specific
Thursday muscle group specific:
Glutes/ quads/ calves
The classes are designed to get you on your way with resistance training or pair with your existing workout regime.
Equipment required will be resistant bands, dumbbells, bodyweight, physio balls. Supplied at ChopShop
Modifications will be provided for the beginner.
Incorporate this in your existing routine or allow me to help you get started.
Register today with Lisa Lark via email:
or call Chop Shop Stony Plain 780-963-3482
Spruce Grove 587-286-4223