Francis Shein

My name is Francis Shein. I am a Canadian Armed Forces veteran, certified personal trainer, and former national-level rower. During my military service, I led my unit's Tactical Athlete Program, developing and coaching training that improved strength, endurance, and Olympic weightlifting performance for CrossFit competitions. Before joining the military, I competed as a national-level Club rower, where I developed my passion for training and athletic performance. I combine my experience in high-performance athletics, coaching, and military leadership to help you achieve your goals. I believe you should get enjoyed out of training and that leads to lasting habits and results