Joshua Bridger

Why hello there! I’m Joshua Bridger and welcome to my adventure! If you’d like to learn a little about me, feel free to read on! So what drew me to Personal Training, why did I get into it? Most of my life I've been a pretty health conscious person, and interested in how a person could take care of themselves as holistically as possible. Like most people, I had an on-again-off-again relationship with the gym, but I've been inconsistently consistent over the years. Before I became a trainer, I'd be at the gym and see Personal Trainers with their clients, and think, "I could do better". I look back on that now and realise how wrong I was and how little I actually knew about exercise in comparison to what I know now. But I think I had those "I could do better" thoughts because I was interested in being a Personal Trainer. It wasn't until a few dramatic events happened in my life that I finally decided to give this Personal Training thing a shot. In 2018 I got my Certification, and soon after I was somehow lucky enough to end up at a small gym called Exist Fitness. My first Personal Training job. I've learned so much over the years and I'd say my training style has changed drastically from when I first started. Nearly everyday I'm learning about health, fitness and exercise. Always trying to improve myself as a trainer so I can serve my clients the best way possible, catering to what they need most - whether that's lifting heavy, doing correctional or mobility exercises, or just going for a walk on a bad day - is what I'm here for. I'm not perfect, and I don't expect my clients to be either. I won't promote beating yourself up in the gym 6 days a week in an attempt to reach your goals. Helping you have a healthy relationship with exercise, with the right training and right dose, that will keep you strong and successful in the long run, is my ultimate goal. Reach out to me to book your Free Consultation!