Hello My name is Lisa Lark. I’m employed at Chop Shop Physiques offering personal training. I’m also a regulated pharmacy technician! I’ve always had a interest in health specifically mind, body and soul. I’ve been physically active since my teens. In my teens I ran stairs, did sit-ups/pushups daily. I was obsessed with it because I thought I was over weight and a binge eater. I spent most of my adult life searching for what was going to work for me. I instructed classes, step aerobic and strength in my early twenties. From my mid 20’s through to my 50’s I participated mostly in running. What has inspired me to be a personal trainer was working with people who struggle to start or over come their fears about fitness. My goal is to help others with there mindset and relationship with food and physical fitness. I’ve learned through my life that mindset and how we perceive ourselves and the world around us will either lead to greatness or cripple us with fear. I choose greatness!