Syd Drynan

With certifications in Pilates, Yoga, TRX, Kettlebells, HIIT, Sports Strength & Conditioning, and Glute Specialty, I’m here to help you move better, feel stronger, and actually enjoy the process. I design programs that challenge you in all the right ways - enough to push your limits, never enough to make you regret showing up. My coaching style blends smart training, clear progressions, and a healthy dose of humor, because if we can share a laugh while your legs are shaking, that’s a win in my book. Most of all, I love helping people find confidence through movement and watching them realize just how strong they really are.